Hypnotherapy for Insomnia
Natural Healing Clinic
Natural Healing Clinic - Alternative Therapies. Hypnotherapy, Walk Talk Therapy, Counselling counselor mental health services
How can hypnotherapy help insomnia?
The traditional way of treating insomnia is through the use of prescription drugs such as sleeping tablets. Sufferers also turn to herbal and natural remedies. Whilst these can help in the short term, the prolonged use of these products will gradually weaken their effects and the person will find themselves having to increase dosage to gain benefit.
Hypnotherapy is totally different approach to dealing with the problem of insomnia. It is a very relaxing experience and it allows sleep to come much easier and has no harmful side effects. Hypnotherapy for insomnia also helps a person develop regular and healthy sleeping patterns.
What is insomnia?
Insomnia is the suffering of poor sleep combined with irregular sleep patterns. Insomniacs tend to either have difficulty getting to sleep when they first get into bed, encounter disturbed sleep patterns, early waking syndrome or a combination of all these.
By not enjoying a restful, quality night’s sleep a person finds themselves unable to react correctly and appropriately in situations and it also has a considerable negative effect on a person’s mental and physical health. It is very common for an insomniac to feel continually tired, emotionally unstable and anxious
What causes insomnia?
In a perfect world, when the time comes for us to go to sleep, we need to be in a wonderfully relaxed state. If there is something troubling a person, maybe financial, emotional, personal, employment or relationship issues, either consciously or subconsciously, or perhaps they are suffering from depression, this will interfere with the natural process of sleep. It is quite common for people who are depressed to ‘over-dream’. This leaves them in an exhausted state the next day.
The body has a built-in mechanism that tries to protect them by waking them up early in the morning in an attempt to stop too much dreaming taking place – this is what is known as early-morning-waking syndrome. If this pattern of disturbed sleep continues over an extended period of time, a person will begin to get anxious before they even get into bed, subconsciously asking themselves ‘will I or won’t I have a good night’s sleep tonight?’ This is where ‘habit’ kicks in…even if the original cause of the insomnia is no longer a problem.
- ALTERNATIVE THERAPIES -
Hypnotherapy - Walk Talk Therapy,Counseling
Hypnotherapy and Counseling Service,mental health Hypnotherapy and Counselling for Mental Health,Stroke Recovery,Depression,Anxiety,Addictions,Behaviors,Quit Smoking,Weight Loss,Sexual Problem, Alternative Medicine Vancouver BC Hypnotherapy,Mental Health and Counselling in Vancouver BC for Depression,Anxiety,Addictions,Stroke Recovery,Sexual Problems,Weight Loss,Insomnia,Stress,Concentration,Relaxation,Self Confidence,Motivation,Alternative Therapies and Holistic Therapies, Mental Health,Natural Healing Clinic,Hypnotherapy, in Vancouver
While hypnosis sessions has many beneficial effects, hypnosis is not a substitute for medical treatment.The services offered on this website are not intended to diagnose, treat, cure, or prevent any disease or illness. Always consult a physician. The contents of this website are intended for educational purposes only and nothing here should be misconstrued as medical advice. If you need medical advice, consult a licensed physician. Hypnosis is the science of using mental relaxation to nourish the body on a molecular level in order to support it's innate capacity to heal itself. As such, it can be used by anyone as an adjunct to medical therapies to improve overall health. All testimonials and celebrity information on this website has been found freely on the Internet, TV and written editorials, we do not make any claims regarding accuracy of said information.
Copyright © Natural Healing Clinic. All rights reserved. 2012 -2018